let quit..plz ^_^

love urself n people around u

smoking as a silent killer(smoking=suicide=big sin=........)

Cigarette smoke contains more than 4,000 chemicals, of which forty-three are known to cause cancer. Among the more toxic chemicals in tobacco are ammonia, arsenic, carbon monoxide, and benzene. Cigarette smoking is now known to cause chronic obstructive pulmonary disease (COPD), heart disease, stroke, multiple cancers (including lung cancer), and adverse reproductive outcomes. Smoking causes about 21 percent of all deaths from heart disease, 86 percent of deaths from lung cancer, and 81 percent of all deaths from chronic lung disease.
Nicotine is highly addictive and causes persistent and compulsive smoking behavior. Most users make four to six quit attempts before they are able to remain nicotine-free. Smoking cessation produces major and immediate health benefits by reducing mortality and morbidity from heart disease, stroke, cancer, and various lung diseases.



SECONDHAND SMOKE (smoker as a killer)

Secondhand smoke, or environmental tobacco smoke (ETS), causes lung cancer and cardiovascular disease in nonsmoking adults. About 43 percent children are exposed to cigarette smoke by household members. Childhood exposure to ETS has been shown to cause asthma and to increase the number of episodes and severity of the disease. ETS exposure of very young children is also causally associated with an increased risk of bronchitis, pneumonia, and ear infections. For these reasons, the importance of smoking cessation extends beyond the health benefit of the smokers themselves.


links for help to quit smoking. InsyaAllah:) :-
http://whyquit.com/
http://www.quitsmokingcounter.com/
http://whyquit.com/whyquit/
http://www.healthline.com/galecontent/smoking-cessation?utm_source=z_smoking_cessation&utm_medium=google&utm_campaign=gale&utm_term=smoking
http://health.nytimes.com/health/guides/specialtopic/smoking-tips-on-how-to-quit/overview.html?excamp=GGHLquitsmoking&WT.srch=1&WT.mc_ev=click&WT.mc_id=HL-S-E-GG-NA-CT-quit_smoking
http://www.antismoking.com.sg/index.html